{"id":5687,"date":"2023-12-13T10:00:00","date_gmt":"2023-12-13T08:00:00","guid":{"rendered":"https:\/\/manther.de\/?p=5687"},"modified":"2023-12-09T18:29:43","modified_gmt":"2023-12-09T16:29:43","slug":"masturbation-warum-du-dich-oefter-selbst-beruehren-solltest","status":"publish","type":"post","link":"https:\/\/manther.de\/fr\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/","title":{"rendered":"Masturbation : Pourquoi tu devrais te toucher plus souvent"},"content":{"rendered":"\n

La masturbation a toujours \u00e9t\u00e9 un sujet entour\u00e9 de tabous. Aujourd’hui encore, les gens ont tendance \u00e0 \u00e9viter d’en parler ouvertement. Cependant, de plus en plus d’\u00e9tudes mettent en \u00e9vidence les nombreux bienfaits de l’autosatisfaction. En plus d’aider \u00e0 soulager le stress et \u00e0 lib\u00e9rer les tensions, la masturbation est \u00e9galement bonne pour la sant\u00e9. Elle peut \u00eatre le moyen id\u00e9al de se d\u00e9tendre apr\u00e8s une dure journ\u00e9e de travail et de s’offrir un peu de temps pour soi. Dans cet article de blog, nous allons examiner en profondeur tous les avantages de la masturbation – tant pour les hommes que pour les femmes.<\/strong><\/p>\n\n\n\n

Lib\u00e9ration sexuelle<\/h2>\n\n\n\n

L’avantage le plus \u00e9vident de la masturbation est sans doute qu’elle permet de se lib\u00e9rer sexuellement. Que tu sois c\u00e9libataire, en couple ou autre, la satisfaction sexuelle est un \u00e9l\u00e9ment essentiel de ta vie. La masturbation peut \u00eatre saine et un excellent moyen de satisfaire tes d\u00e9sirs intimes sans les risques d’infections sexuellement transmissibles ou de grossesse non d\u00e9sir\u00e9e. Elle peut aussi \u00eatre un moyen fantastique de renforcer la confiance sexuelle, de conna\u00eetre tes pr\u00e9f\u00e9rences et d’exp\u00e9rimenter des orgasmes intenses.<\/p>\n\n\n\n

Soulagement du stress<\/h2>\n\n\n\n

Nous avons tous entendu dire que les orgasmes peuvent aider \u00e0 d\u00e9tendre le corps et l’esprit, mais sais-tu comment ? La masturbation stimule la lib\u00e9ration d’endorphines, de dopamine et d’ocytocine, connues sous le nom d’hormones de bien-\u00eatre. Les endorphines r\u00e9duisent ta perception de la douleur tandis que la dopamine est li\u00e9e au plaisir. En m\u00eame temps, l’ocytocine s’oppose au cortisol, l’hormone du stress, ce qui peut contribuer \u00e0 r\u00e9duire la pression art\u00e9rielle et \u00e0 favoriser un sentiment de calme.<\/p>\n\n\n\n

Un meilleur sommeil<\/h2>\n\n\n\n

L’insomnie est un probl\u00e8me commun \u00e0 beaucoup, et l’un des moyens de le surmonter est de se masturber. Pendant l’activit\u00e9 sexuelle, ton corps produit l’hormone prolactine, qui favorise la relaxation et l’endormissement. En substance, cela fait de la masturbation un excellent rem\u00e8de naturel pour les individus qui ont du mal \u00e0 s’endormir.<\/p>\n\n\n\n

Am\u00e9lioration de la fonction sexuelle<\/h2>\n\n\n\n

La masturbation peut avoir un impact positif sur la vie sexuelle d’un individu de diff\u00e9rentes mani\u00e8res. Par exemple, les femmes qui se masturbent r\u00e9guli\u00e8rement ont tendance \u00e0 atteindre l’orgasme plus facilement pendant les rapports sexuels avec leur partenaire. En revanche, les hommes qui se masturbent r\u00e9guli\u00e8rement sont moins susceptibles de souffrir d’\u00e9jaculation pr\u00e9coce, ce qui les aide \u00e0 durer plus longtemps au lit. En connaissant ton corps, tu pourras mieux appr\u00e9cier et communiquer tes pr\u00e9f\u00e9rences, ce qui contribue \u00e0 renforcer l’intimit\u00e9 avec ton partenaire.<\/p>\n\n\n\n

Une immunit\u00e9 renforc\u00e9e<\/h2>\n\n\n\n

Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la masturbation, tout comme n’importe quelle autre activit\u00e9 physique, renforce la r\u00e9ponse immunitaire. Lorsque tu as un orgasme, ton corps produit des cellules tueuses naturelles, qui sont connues pour leurs puissantes capacit\u00e9s antimicrobiennes. En plus de cela, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la masturbation augmente les niveaux d’immunoglobuline A, un anticorps qui aide \u00e0 pr\u00e9venir les infections du syst\u00e8me respiratoire.<\/p>\n\n\n\n

La masturbation est une pratique d’autosoins qui peut \u00eatre utile \u00e0 bien des \u00e9gards. Qu’il s’agisse de stimuler la fonction sexuelle et le bien-\u00eatre \u00e9motionnel, de mieux dormir ou d’am\u00e9liorer l’immunit\u00e9, les avantages sont infinis. Nous esp\u00e9rons que ce billet t’a permis de mieux comprendre pourquoi il est acceptable de se toucher et comment cette pratique peut \u00eatre un outil puissant pour am\u00e9liorer ta vie. N’oublie pas que le plaisir de soi doit \u00eatre exempt de culpabilit\u00e9 et qu’il doit \u00eatre trait\u00e9 avec autant d’amour et d’attention que tout ce qui est positif pour notre bien-\u00eatre.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

La masturbation a toujours \u00e9t\u00e9 un sujet entour\u00e9 de tabous. Aujourd’hui encore, les gens ont tendance \u00e0 \u00e9viter d’en parler ouvertement. Cependant, de plus en plus d’\u00e9tudes mettent en \u00e9vidence les nombreux bienfaits de l’autosatisfaction. En plus d’aider \u00e0 soulager le stress et \u00e0 lib\u00e9rer les tensions, la masturbation est \u00e9galement bonne pour la sant\u00e9. … Continuer la lecture de Masturbation : Pourquoi tu devrais te toucher plus souvent<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[3,10,8],"tags":[],"class_list":["post-5687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erotika-schreiben","category-koerper","category-sinnliche-literatur"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"fr","enabled_languages":["de","en","fr"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nMasturbation : Pourquoi tu devrais te toucher plus souvent - manther<\/title>\n<meta name=\"description\" content=\"Dans cet article de blog, nous jetons un regard d\u00e9taill\u00e9 sur tous les avantages de la masturbation : ce que les hormones font dans ton corps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masturbation : Pourquoi tu devrais te toucher plus souvent - manther\" \/>\n<meta property=\"og:description\" content=\"Dans cet article de blog, nous jetons un regard d\u00e9taill\u00e9 sur tous les avantages de la masturbation : ce que les hormones font dans ton corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/\" \/>\n<meta property=\"og:site_name\" content=\"manther\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mantherhh\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mantherhh\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-13T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manther.de\/wp-content\/uploads\/2023\/12\/masturbation02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra Manther\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Sandra_Manther\" \/>\n<meta name=\"twitter:site\" content=\"@Sandra_Manther\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra Manther\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/\"},\"author\":{\"name\":\"Sandra Manther\",\"@id\":\"https:\\\/\\\/manther.de\\\/#\\\/schema\\\/person\\\/5d0a51ad8607f193a3e54080c7286894\"},\"headline\":\"Masturbation : Pourquoi tu devrais te toucher plus souvent\",\"datePublished\":\"2023-12-13T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/\"},\"wordCount\":1739,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/manther.de\\\/#\\\/schema\\\/person\\\/5d0a51ad8607f193a3e54080c7286894\"},\"image\":{\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manther.de\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/masturbation02.jpg\",\"articleSection\":[\"\u00c9crire \u00e9rotique\",\"Le corps\",\"Litt\u00e9rature sensuelle\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/\",\"url\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/\",\"name\":\"Masturbation : Pourquoi tu devrais te toucher plus souvent - manther\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manther.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/manther.de\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/masturbation02.jpg\",\"datePublished\":\"2023-12-13T08:00:00+00:00\",\"description\":\"Dans cet article de blog, nous jetons un regard d\u00e9taill\u00e9 sur tous les avantages de la masturbation : ce que les hormones font dans ton corps.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#primaryimage\",\"url\":\"https:\\\/\\\/manther.de\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/masturbation02.jpg\",\"contentUrl\":\"https:\\\/\\\/manther.de\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/masturbation02.jpg\",\"width\":672,\"height\":372,\"caption\":\"A 20 year old german woman, close up, lying on her bed, touching herself-masturbation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/manther.de\\\/2023\\\/12\\\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/manther.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Masturbation: Warum du dich \u00f6fter selbst ber\u00fchren solltest\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/manther.de\\\/#website\",\"url\":\"https:\\\/\\\/manther.de\\\/\",\"name\":\"manther\",\"description\":\"le magazine de Creative Writing pour la litt\u00e9rature \u00e9rotique\",\"publisher\":{\"@id\":\"https:\\\/\\\/manther.de\\\/#\\\/schema\\\/person\\\/5d0a51ad8607f193a3e54080c7286894\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/manther.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/manther.de\\\/#\\\/schema\\\/person\\\/5d0a51ad8607f193a3e54080c7286894\",\"name\":\"Sandra Manther\",\"logo\":{\"@id\":\"https:\\\/\\\/manther.de\\\/#\\\/schema\\\/person\\\/image\\\/\"},\"description\":\"Geboren 1981 in Krefeld. Studierte Mediendesign an der hdpk Berlin. Der Liebe wegen ging sie nach Hamburg, wo sie heute als Webdesgnerin in einer bekannten Werbeagentur arbeitet. Sie lebt mit ihrem Mann Marc und den Katzen Mandu und Tharsis in einem Haus im Westen der Stadt.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mantherhh\\\/\",\"https:\\\/\\\/www.pinterest.de\\\/sandramanther\\\/\",\"https:\\\/\\\/x.com\\\/Sandra_Manther\",\"https:\\\/\\\/www.tumblr.com\\\/gamma-xi-delta\"],\"url\":\"https:\\\/\\\/manther.de\\\/fr\\\/author\\\/sandra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Masturbation : Pourquoi tu devrais te toucher plus souvent - manther","description":"Dans cet article de blog, nous jetons un regard d\u00e9taill\u00e9 sur tous les avantages de la masturbation : ce que les hormones font dans ton corps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/","og_locale":"fr_FR","og_type":"article","og_title":"Masturbation : Pourquoi tu devrais te toucher plus souvent - manther","og_description":"Dans cet article de blog, nous jetons un regard d\u00e9taill\u00e9 sur tous les avantages de la masturbation : ce que les hormones font dans ton corps.","og_url":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/","og_site_name":"manther","article_publisher":"https:\/\/www.facebook.com\/mantherhh\/","article_author":"https:\/\/www.facebook.com\/mantherhh\/","article_published_time":"2023-12-13T08:00:00+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/manther.de\/wp-content\/uploads\/2023\/12\/masturbation02.jpg","type":"image\/jpeg"}],"author":"Sandra Manther","twitter_card":"summary_large_image","twitter_creator":"@Sandra_Manther","twitter_site":"@Sandra_Manther","twitter_misc":{"\u00c9crit par":"Sandra Manther","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#article","isPartOf":{"@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/"},"author":{"name":"Sandra Manther","@id":"https:\/\/manther.de\/#\/schema\/person\/5d0a51ad8607f193a3e54080c7286894"},"headline":"Masturbation : Pourquoi tu devrais te toucher plus souvent","datePublished":"2023-12-13T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/"},"wordCount":1739,"commentCount":0,"publisher":{"@id":"https:\/\/manther.de\/#\/schema\/person\/5d0a51ad8607f193a3e54080c7286894"},"image":{"@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#primaryimage"},"thumbnailUrl":"https:\/\/manther.de\/wp-content\/uploads\/2023\/12\/masturbation02.jpg","articleSection":["\u00c9crire \u00e9rotique","Le corps","Litt\u00e9rature sensuelle"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/","url":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/","name":"Masturbation : Pourquoi tu devrais te toucher plus souvent - manther","isPartOf":{"@id":"https:\/\/manther.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#primaryimage"},"image":{"@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#primaryimage"},"thumbnailUrl":"https:\/\/manther.de\/wp-content\/uploads\/2023\/12\/masturbation02.jpg","datePublished":"2023-12-13T08:00:00+00:00","description":"Dans cet article de blog, nous jetons un regard d\u00e9taill\u00e9 sur tous les avantages de la masturbation : ce que les hormones font dans ton corps.","breadcrumb":{"@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#primaryimage","url":"https:\/\/manther.de\/wp-content\/uploads\/2023\/12\/masturbation02.jpg","contentUrl":"https:\/\/manther.de\/wp-content\/uploads\/2023\/12\/masturbation02.jpg","width":672,"height":372,"caption":"A 20 year old german woman, close up, lying on her bed, touching herself-masturbation"},{"@type":"BreadcrumbList","@id":"https:\/\/manther.de\/2023\/12\/masturbation-warum-du-dich-oefter-selbst-beruehren-solltest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manther.de\/"},{"@type":"ListItem","position":2,"name":"Masturbation: Warum du dich \u00f6fter selbst ber\u00fchren solltest"}]},{"@type":"WebSite","@id":"https:\/\/manther.de\/#website","url":"https:\/\/manther.de\/","name":"manther","description":"le magazine de Creative Writing pour la litt\u00e9rature \u00e9rotique","publisher":{"@id":"https:\/\/manther.de\/#\/schema\/person\/5d0a51ad8607f193a3e54080c7286894"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manther.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/manther.de\/#\/schema\/person\/5d0a51ad8607f193a3e54080c7286894","name":"Sandra Manther","logo":{"@id":"https:\/\/manther.de\/#\/schema\/person\/image\/"},"description":"Geboren 1981 in Krefeld. Studierte Mediendesign an der hdpk Berlin. Der Liebe wegen ging sie nach Hamburg, wo sie heute als Webdesgnerin in einer bekannten Werbeagentur arbeitet. Sie lebt mit ihrem Mann Marc und den Katzen Mandu und Tharsis in einem Haus im Westen der Stadt.","sameAs":["https:\/\/www.facebook.com\/mantherhh\/","https:\/\/www.pinterest.de\/sandramanther\/","https:\/\/x.com\/Sandra_Manther","https:\/\/www.tumblr.com\/gamma-xi-delta"],"url":"https:\/\/manther.de\/fr\/author\/sandra\/"}]}},"_links":{"self":[{"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/posts\/5687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/comments?post=5687"}],"version-history":[{"count":3,"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/posts\/5687\/revisions"}],"predecessor-version":[{"id":5693,"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/posts\/5687\/revisions\/5693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/media\/5688"}],"wp:attachment":[{"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/media?parent=5687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/categories?post=5687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manther.de\/fr\/wp-json\/wp\/v2\/tags?post=5687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}