{"id":1129,"date":"2019-10-12T14:17:21","date_gmt":"2019-10-12T12:17:21","guid":{"rendered":"https:\/\/manther.de\/?p=1129"},"modified":"2023-05-28T13:48:22","modified_gmt":"2023-05-28T11:48:22","slug":"body-con-affirmations","status":"publish","type":"post","link":"https:\/\/manther.de\/en\/2019\/10\/body-con-affirmations\/","title":{"rendered":"Body-Con affirmations"},"content":{"rendered":"\n<p>Affirmations are short fragments of thought, easy to remember and enormously helpful in seeing yourself in a new light. We can superimpose negative emotions with them. Some use them as a kind of mantra in meditation, for example in autogenic training.<\/p>\n\n\n\n<p>Let them work on you, see what they do to your mood and reflect on them your own view &#8211; for often they make something vibrate within you. And the healing process begins.<\/p>\n\n\n\n<p>On this page I have put together a first set of affirmations on the subject of Body-Confidence. Because Body-Con &#8211; a positive relationship to one&#8217;s own body &#8211; is becoming more and more difficult in a time which is characterized by influencers with ideal bodies. By people who can&#8217;t eat much except salad and spend hours in the gym.<\/p>\n\n\n\n<p>Not to mention the fact that our body has grown with a certain structure. And no gym in the world can help it if we don&#8217;t like our nose or our feet, if our breasts are not symmetrical or our bone structure is too wide. <\/p>\n\n\n\n<p>But we can learn to be at peace with ourselves. We can stop constantly comparing ourselves or even being ashamed of ourselves.<\/p>\n\n\n\n<p>So take a look at the affirmations below, pin them on your pinboard or your timeline, or write them on your bathroom mirror with lipstick. Memorize them or meditate on them &#8211; depending on what works best for you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation01.jpg\" alt=\"Love your body - and love yourself.\" class=\"wp-image-1131\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation01.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation01-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation01-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation02.jpg\" alt=\"You are perfect and complete just the way you are.\" class=\"wp-image-1132\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation02.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation02-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation02-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation03.jpg\" alt=\"You know the answers and solutions. Listen to yourself and trust your inner judgement.\" class=\"wp-image-1133\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation03.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation03-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation03-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation04.jpg\" alt=\"Your body is a vessel for your awesomeness.\" class=\"wp-image-1134\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation04.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation04-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation04-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation05.jpg\" alt=\"Eat a variety of foods for your health, wellness and enjoyment.\" class=\"wp-image-1135\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation05.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation05-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation05-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation06.jpg\" alt=\"There is more to life than worrying about your weight. Be ready to experience it.\" class=\"wp-image-1136\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation06.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation06-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation06-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation07.jpg\" alt=\"You deserve to be treated with love and respect.\" class=\"wp-image-1137\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation07.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation07-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation07-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation08.jpg\" alt=\"Even if you don't see how amazing you are, there is someone who does. You are loved and admired.\" class=\"wp-image-1138\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation08.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation08-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation08-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation09.jpg\" alt=\"You look exactly the way you're supposed to. That's the way God made you.\" class=\"wp-image-1139\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation09.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation09-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation09-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation10.jpg\" alt=\"It's not about working on yourself; it's about being okay with who you already are.\" class=\"wp-image-1140\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation10.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation10-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation10-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation11.jpg\" alt=\"My body is a gift. I treat it with love and respect.\" class=\"wp-image-1141\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation11.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation11-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation11-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation12.jpg\" alt=\"A goal weight is an arbitrary number; how I feel is what's important.\" class=\"wp-image-1142\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation12.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation12-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation12-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation13.jpg\" alt=\"Trust the wisdom of your body.\" class=\"wp-image-1143\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation13.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation13-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation13-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation14.jpg\" alt=\"Use your energy to pay attention to yourself, your inner wisdom, your virtues, your path, and your journey.\" class=\"wp-image-1144\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation14.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation14-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation14-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation15.jpg\" alt=\"Your needs are just as important as anyone else's.\" class=\"wp-image-1146\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation15.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation15-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation15-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation25.jpg\" alt=\"When you look to others to dictate who you should be or how you should look, you reject who you are.\" class=\"wp-image-1147\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation25.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation25-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation25-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation26.jpg\" alt=\"Accepting yourself as you are right now is the first step in growing and evolving.\" class=\"wp-image-1148\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation26.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation26-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation26-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation27.jpg\" alt=\"All magazine photos are airbrushed, photoshopped and distorted.\" class=\"wp-image-1149\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation27.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation27-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation27-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation28.jpg\" alt=\"Enjoy feeling good. You deserve to feel good.\" class=\"wp-image-1150\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation28.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation28-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation28-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation29.jpg\" alt=\"Your opinion of yourself is the only one that counts.\" class=\"wp-image-1151\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation29.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation29-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation29-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation30.jpg\" alt=\"No one has the power to make you feel bad about yourself without your permission.\" class=\"wp-image-1152\" srcset=\"https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation30.jpg 800w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation30-300x200.jpg 300w, https:\/\/manther.de\/wp-content\/uploads\/2019\/10\/affirmation30-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Affirmations are short fragments of thought, easy to remember and enormously helpful in seeing yourself in a new light. We can superimpose negative emotions with them. Some use them as a kind of mantra in meditation, for example in autogenic training. Let them work on you, see what they do to your mood and reflect &hellip; <a href=\"https:\/\/manther.de\/en\/2019\/10\/body-con-affirmations\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Body-Con affirmations<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10,69],"tags":[],"class_list":["post-1129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koerper","category-selbstvertrauen"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en","fr"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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